4wmn Blog

Coffee – Could Starbucks Save Your Life?

If you’re one of those women who seem to subsist solely on your double expressos, you might be very cheered by the news that as it turns out, coffee can actually be very good...

Control your Anger, Don't let it Control You

Anger can be a paralyzing and debilitating condition.  But it can be a terrifying and degrading experience for your child if you’re taking your anger out on them.  Physical and verbal abuse of a...

Be a Successful Business Woman

No matter what you sell, you will inevitably face rejections and refusals, but learning to see “No” as valuable feedback can take your sales to a new level.  Regardless of how often we hear...

Fresh Breath Tips

Tips for Fresh Breath:   Keep your tongue clean – Gently brush it with a soft nylon toothbrush after you brush your teeth. Drink More Water – The drier your mouth, the worse your...

Traveling and Eating Healthy

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult....

25 Sandwich Ideas

Tired of PB & J? Has baloney worn out its welcome?  Are you bored with the same old, same old? No wonder! Studies show that most of us use the same recipes and eat...

Circuit Training for Kids

The concern for physical fitness should be developed in your children in their young age with the help of kids’ circuit training. You should make them think it as a joy and fun to...

Popular Italian Food

When people think of popular Italian food they most likely think of spaghetti, lasagna, or tortellini.  However, the popular Italian food in Italy is actually a little different and much more diverse. A very...

“I Do” Means I Do Gain Weight

Ever wonder why the slim, trim couple who gets married often end up sharing a home and extra pounds a few years down the road? Turns out, there is far more to this common...

Staying Dry While Breastfeeding Your Baby

So, you have looked into the benefits of nursing your baby and discovered that not only was your baby going to receive your immunities, but that it would also help your body recover itself...