4wmn Blog

Eat Healthy Eat Mustard

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism. Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the...

How Music Helps You Workout

Ever wonder why the radio is always blaring every time you go to the gym to workout? Turns out, there is a perfectly reasonable explanation for this – studies indicate that music not only...

Sex Ed for Teens in America – At School and At Home

It may come as a surprise to many parents that sex education in public schools essentially began in 1892, when the National Education Association requested that “moral education” was needed in schools. It wasn’t...

Go Green With Your Kids

Parents are much more than just parents, they are teachers as well. Studies indicate that, despite contrary notions, most children still consider their parent’s advice to be the best and will listen (up to...

Take Home Gourmet Meals

With the advent of internet marketing, many people have been wondering if it’s a good idea to order gourmet dishes on line. With our busy lives, the answer is yes. Often, we do not...

Separation Anxiety and Your Kindergartner

“Separation anxiety” is an emotional response that is so common when people are removed from the familiar that it has a medical category for it.  Along with post traumatic stress syndrome and similar emotional...

20 Minute Workout for Busy Moms

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one...

Anti aging skin care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging...

Get Your Training Regimen Off to a Good Start

There is an old saying, “The road to Hell is paved with good intentions.” Quite possibly, the author of this quote was speaking about getting geared up to exercise. Many women know that they...