4wmn Blog

Take a Chance: Sports and Today's Woman

In past decades women were taught to be feminine and work towards becoming a good wife and mother. If she insisted on being involved in athletics there were only so many options including cheerleading,...

Roasted Pumpkin Seeds

  The Halloween favorite, is actually a nice healthy snack choice anytime of year.   Ingredients   1 1/2 cups raw whole pumpkin seeds 2 tsp butter, melted 1 pinch salt   Directions  ...

Spa Resorts in St. Thomas

Each year, millions of individuals, couples, and families make the decision to vacation in St. Thomas. If you are thinking about scheduling your next vacation in St. Thomas, you have an unlimited number of...

Melon Smoothie

  This smoothie harnesses the natural sweetness of the Watermelon.   Ingredients   3 cups watermelon chunks 1 small banana, chopped 1 cup ice 1 1/2 cups 0% fat vanilla yogurt   Directions  ...

Texan Omelette Wrap

  This wrap is a healthy taste of the south west. Ingredients   1 large egg 1 large egg white 1/2 teaspoon hot sauce, such as Freshly ground pepper, to taste 1 tablespoon chopped...

Broiled Mango

  A quick and simple treat, that will still impress guests.   Ingredients   1 Peeled and Sliced Mango Lime cut into wedges   Directions   1. Position rack in upper third of oven...

Interviewing a Daycare – Checklist

You want your child to have the best care possible while you are away during the day, so naturally you want the optimal daycare situation. To find the best fit for you and your...

Cheesy Popcorn

  This snack is so tasty you will think it can’t be healthy.   Ingredients   4 cups hot air-popped popcorn 1/2 cup freshly grated Parmesan cheese Cayenne pepper, to taste   Directions  ...

Grapefruit Mango Sorbet

  A super light dessert, that won’t weigh you down on active nights.   Ingredients   1/2 Cup water 1/4 Cup brown sugar 1/2 tsp ground ginger 2 lg grapefruit, cut into segments 4...

Mocha Pudding

  Homemade pudding is much healthier than store bough, and usually tastier too!   Ingredients   1/4 cup sugar 3 tbsp cornstarch 2 tsp instant coffee mix or espresso powder 1/2 tsp ground cinnamon...

Toasted Nuts

  Nuts are full of heart healthy fats.  A simple toasting will bring out their full flavor.   Ingredients   1/2 cup chopped walnuts, or nut of your choice, you can also use a...