4wmn Blog

Wild Foods in Your Backyard

So, probably not many of us realize each time that we are mowing our lawns that we are also mowing down potential delicious foods as well. And yes, that means food for humans, not...

Women's Dietary Needs – What You Need and Why

Women, obviously, are very different than men, yet why is it that so many don’t eat any differently? We eat the same way, prepare the same meals and have the same nutritional expectations for...

Natural Weight Loss

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35%...

Eat Healthy Eat Mustard

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism. Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the...

How Music Helps You Workout

Ever wonder why the radio is always blaring every time you go to the gym to workout? Turns out, there is a perfectly reasonable explanation for this – studies indicate that music not only...

Sex Ed for Teens in America – At School and At Home

It may come as a surprise to many parents that sex education in public schools essentially began in 1892, when the National Education Association requested that “moral education” was needed in schools. It wasn’t...

Go Green With Your Kids

Parents are much more than just parents, they are teachers as well. Studies indicate that, despite contrary notions, most children still consider their parent’s advice to be the best and will listen (up to...