Nuts are full of heart healthy fats. A simple toasting will bring out their full flavor.
1/2 cup chopped walnuts, or nut of your choice, you can also use a mix of nuts if you want.
1. Preheat the oven to 350°F.
2. Spread the nuts out on a baking sheet.
3. Toast the nuts in the oven until they are lightly browned, about 8-10 minutes. Do NOT burn.
4. Cool and store in an airtight container for up to 2 weeks.
(Makes 8 Servings)
Calories Per Serving: 40