4wmn Blog

Pack Healthy Snacks for Lunch

Packing lunchboxes can be stressful, particularly if you leave it for the last minute as you’re trying to head out the door and wrangle everyone into the car. Then there are all the choices:...

Staying Fit and Having Fun With Martial Arts

Martial arts is the time-honored and ancient tradition of self-defense practices that are also considered to be something of an art form, hence the name. There are many different styles and types, from Karate...

Eating for Strong Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet.  However, in the overall picture, calcium is only a small piece of the puzzle.  Though calcium supplements...

Coffee – Could Starbucks Save Your Life?

If you’re one of those women who seem to subsist solely on your double expressos, you might be very cheered by the news that as it turns out, coffee can actually be very good...

Control your Anger, Don't let it Control You

Anger can be a paralyzing and debilitating condition.  But it can be a terrifying and degrading experience for your child if you’re taking your anger out on them.  Physical and verbal abuse of a...

Be a Successful Business Woman

No matter what you sell, you will inevitably face rejections and refusals, but learning to see “No” as valuable feedback can take your sales to a new level.  Regardless of how often we hear...

Fresh Breath Tips

Tips for Fresh Breath:   Keep your tongue clean – Gently brush it with a soft nylon toothbrush after you brush your teeth. Drink More Water – The drier your mouth, the worse your...

Traveling and Eating Healthy

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult....