4wmn Blog

Should You Get a Flu Shot?

Today’s modern medication has made incredible advances, and while we have not yet defeated the common cold, many inroads have been made in turning what were once potentially deadly illnesses into a common, harmless...

How to Save Money on Food While on Vacation

Traveling in the family car is a time honored tradition for many Americans, and most families simply cannot wait until they get to take their family vacation and head off to distant shores. However,...

Get Ready for Summer Clothes – Now!

If you’re like most women, you happily hibernate all winter long, and then the minute warm weather rolls back in, look horrified at the cellulite that has decided to make an unwelcome appearance. If...

Wild Foods in Your Backyard

So, probably not many of us realize each time that we are mowing our lawns that we are also mowing down potential delicious foods as well. And yes, that means food for humans, not...

Women's Dietary Needs – What You Need and Why

Women, obviously, are very different than men, yet why is it that so many don’t eat any differently? We eat the same way, prepare the same meals and have the same nutritional expectations for...

Natural Weight Loss

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35%...