4wmn Blog

Running for Beginners 101

Beginning a running routine can be a healthy decision! But you may not know where to start. Here are some tips to consider before you get started. Make the Decision You will probably never...

20 No Nonsense Makeup Tips and Tricks

Face it, humans are vain creatures. Looking good makes us feel better and more worthy. While most will never be fortunate enough to have a private makeup artist on hand to help enhance our...

Kettlebell Workouts – Why They Work

Kettlebell workouts are the latest in workout equipment and routine. Kettlebells are a type of weight that look like a heavy ball with a ring or arch attached. While they vary in color and...

G.O.R.P (Trail Mix)

  The classic hiking accompaniment makes a great snack.   Ingredients   1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates 1 1/2...

Year-Round Skin Care Tips

When you think of protecting your skin, you probably think of wearing sunscreen in the summer. But your skin needs protection all year round, and not just from the sun. Skin care is for...

Veggies Take Center State at your 4th of July Cookout

Your annual 4th of July cookout is quickly approaching. Whether you’re expecting vegetarian guests, you’ve newly transitioned to vegetarianism yourself, or you’d just like to incorporate more meatless recipes to give some variety to...

Planning for Child Care during Summer Break

One thing working parents have to think about as the school year draws to a close is planning for child care during summer break. There are a variety of options so it is important...

Tips and Advice for Exercising This Summer

Summer is a wonderful time to enjoy the great outdoors. The birds are singing, the flowers are in full bloom, and the warm weather and bright sunshine can really lift one’s mood. Summer is...

The Benefits of Himalayan Salt

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate...

Preparing Kids for Summer Break

The kids around the country are counting the days. They know before too long, the final bell of the school year will be ringing and they’ll be able to enjoy a couple of months...

Sun Dried Tomato Dip

  This dip is perfect for veggies, tortillas or other healthy options like melba toast.   Ingredients   1 cup sun-dried tomatoes, rehydrated 1 tbsp balsamic vinegar 1 cup non-fat cream cheese 1/2 cup...