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Coconut water’s hydration ability

Active moms may experience dehydration more often than the average person. Being a mom usually means that you have an active busy lifestyle, so proper hydration is important for you and your family. There’s...

How does childbirth affect my skin?

How does childbirth affect my skin? From the wonderful aspects of childbirth — the new baby — to the not-so-wonderful aspects of childbirth — the pain — you have a lot on your mind...

Top 5 weight loss myths busted

Top 5 weight loss myths busted here’s an entire industry which has been set up to help people lose weight and many of them peddle products which are just outright shams. Losing weight is...

An Unexpected Way to Gain Control Over Your Hunger

An Unexpected Way to Gain Control Over Your Hunger You probably know timing is everything when it comes to the stock market, booking airfare, and photobombing. It could make a big difference in your...

9 Easy and Healthy Ways to Boost Your Memory

9 Easy and Healthy Ways to Boost Your Memory Ever feel like you have lost your marbles? Between parenting, work, and the stress of life, sometimes it feels like we cannot remember even the...

Is YouTube safe for kids?

Is YouTube Safe For Kids? Kids are spending more time online than ever. The Nielsen Company reports that in May 2009, children ages 2 to 11 made up 9.5 percent of the online population,...

Exercises To Stay Fit While Traveling During The Holidays!

Exercises To Stay Fit While Traveling During The Holidays! For many people, the holiday season is a time to be spent with friends and family, taking in the festivities of the season while catching...

Exercising While Pregnant: How Much Is Too Much?

The Benefits of Exercise During Pregnancy There’s long been documentation that exercise during pregnancy has its benefits. Paul Sorace, MS, Fellow of the National Board of Fitness Examiners and a teacher at the American Fitness Professionals...

5 Common Skin Care Mistakes

5 Common Skin Care Mistakes Your skin does some pretty amazing things. On a hot summer day, for instance, it can produce as much as three gallons ofsweat to help regulate your body temperature. To...