4wmn Blog

pregnant traveling

5 Precautions To Take If You Are Traveling While Pregnant

Traveling while pregnant isn’t all about trying to figure out where you are going to stop every 30 minutes for a bathroom break. It’s also about being prepared. Every doctor tells a pregnant mom-to-...

Healthy Desserts

Desserts That You Can Feel Good About

Junk food can be a pregnant woman’s greatest enemy. It’s a craving that just gnaws and gnaws at you until you give in. Research has shown that eating large amounts of junk food during...

Healthy Diet for Women

Balance Diet For Pregnant Women

When a woman is pregnant it is important they look after their health including eating healthy foods. Introducing a balanced diet can play a vital role and help with the development of the baby....

Stress

Stress Should Be Taken Seriously

From time to time people get stressed, this can be when a person has lost their job or when a person is worrying about giving birth or even when a person has accumulated debts....

Weight Loss

Work Out 20 Minutes A Day To Lose Weight

Health experts are warning women they need to exercise at least 20 minutes a day to avoid becoming overweight or obese. With obesity becoming such a huge problem around the world, where over 60...

Hair to Dye For

Find Your Perfect Hair Color In the market for a serious transformation? Change your hair color. You’ll feel as good as you look: Sixty-nine percent of women are more confident after a dye job,...

8 Easy Hairstyles

Ditch Boring Strands We know you want to switch up your style. But in spite of your best intentions — and your prettiest Pinterest boards — most mornings it’s quicker to stick with what...

3 Ways to Bust Your Beauty Rut

Fresh Start With diet and exercise, consistency is key. You always prep your meals on Saturday and Sunday for the week ahead and commit to your sweat sessions because you know that working out regularly...

Top Moves to Get Your After-Baby Body, Fast!

Your Post-Pregnancy Workout Congrats! You’ve had the baby…now what? After being pregnant for nine months, many mothers are anxious to get back to their normal workout routine. But how soon is too soon? “The general rule...