4wmn Blog

Best Exercises while Nursing

If you are in the middle of nursing, it can seem like it’s difficult to get enough calories to keep you going just to perform your daily tasks, without thinking about exercising. Yet exercise...

Which Sports Bra is Right for You?

If you’re the type of woman who loves to keep herself in perfect shape, you know how uncomfortable a loose fitting bra can be. Since your breasts don’t contain any intrinsic structural support, the...

Scuba Diving Adventure in Florida

Many people consider Florida a divers dream come true. This is because Florida is composed of over 1,700 islands and the Keys that stretch over 150 miles there are many different places to go...

Importance of Warming Up

Whether you are completely new to exercising or just getting back into the swing of working out, it’s important not to forget just how important warming up is. This exercise up warm-up provides a...

Tips for New Moms

They say that there is no greater workout than what you go through when you give birth. After this grueling yet beautiful experience, one of the last things that you will want to do...

Ultimate Kayaking Experience

Sea kayaking in Alaska lets you create your own adventure, while escaping the responsibilities you have left behind. Alaska offers a unique combination of education and adventure so you can enjoy the beautiful nature...

Goji Delicious and Nutritious

Himalayan healers and practitioners of Asian medicine have utilized goji berries or juice since ancient times and have recommended the small red berries as a remedy for those suffering from a variety of problems....

Greek Cuisine

Delicacies from the Mediterranean continent are widely influenced by their culture, locally available ingredients, and most of all the culinary skills of the people. Of them all, Greek cuisines are very subtle and use...

Pastas From Around The World

Many believe that pastas originated in Italy, but in many other countries pastas were widely used even before the Italians. They were known by different names and each dish was unique and based on...

Thailand Cuisine

Thailand is an exotic Asian land and is home to a rich blend of cultural heritage. The various cuisines from the land are quite unique and have a different texture and appeal to wider...

Adventure Tourism

Given a choice, today’s generation would definitely choose a trekking trip than a visit to the city’s museum. Tourists all over the world want to get out of their comfort zone and experience something...

You have to love endorphins!

Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally.  As well endorphins, exercise also releases adrenaline, serotonin, and dopamine.  These chemicals work together...