4wmn Blog

"Because" Just Doesn't Work

Children are inquisitive by nature. When they are younger, it’s usually because they want to better understand something. When they are older, it’s because they want to better understand why you think something is...

Tips for Frizzy Hair

Long hair, short hair, wavy or straight; no matter what kind of hair you have, you’ve probably experienced the Chia Pet look before. You know what I’m talking about – out of control frizzy,...

Ten Tips for a Successful Interview

So you’ve landed a job interview – congratulations! But landing an interview and landing a job are different. To get the job, you need to nail the interview, especially given current rates of competition....

Looking Your Best While Traveling After Baby

When you travel, you want to look great and be comfortable. If you have just had a baby, chances are you might still have a little bit (or a lot) of stubborn baby fat...

Home Gym Equipment – No Pain, No Gain

Today you can buy a complete home gym system for far less than it would cost for a gym membership, which is why these types of exercise equipment are so popular. They are often...

Facts About Oily Skin

To start the discussion on oily skin care, it’s imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that...

Physical Fitness – 5 Components

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The...

Time Management Tips for Training

When you stop to think about it, any mom is a super hero just for being able to run the house, act as chauffeur, keep a job and keep sanity all at the same...