4wmn Blog

Being a Good Sport Starts at Home

It seems that every time you turn around, there is another news article dishing out on a parent who threw a foaming fit at an athletic event or displayed shocking poor sportsmanship in some...

Tennis is Not Just for Cougars

Taking up a new sport as you age is usually a very good idea in many ways. As women age, not only do they typically gain weight and lose muscle mass due to hormonal...

Does Your Child Have Too Many Activities?

Studies have proven time and time again that when children are involved in extra-curricular activities, their odds of getting in trouble or becoming a criminal go down as well. Northeastern’s College of Criminal Justice...

Should You Get a Flu Shot?

Today’s modern medication has made incredible advances, and while we have not yet defeated the common cold, many inroads have been made in turning what were once potentially deadly illnesses into a common, harmless...

How to Save Money on Food While on Vacation

Traveling in the family car is a time honored tradition for many Americans, and most families simply cannot wait until they get to take their family vacation and head off to distant shores. However,...

Get Ready for Summer Clothes – Now!

If you’re like most women, you happily hibernate all winter long, and then the minute warm weather rolls back in, look horrified at the cellulite that has decided to make an unwelcome appearance. If...