4wmn Blog

Life Insurance for Single Moms

If you’re a single Mom, your kids are really counting on you. It’s tough to think about what would happen to them if something were to happen to you, but it’s important to be...

Morning Power Bar

  Power up your morning workout with this healthy power bar.   Ingredients   1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1 tbsp flaxseeds, preferably golden 1 tbsp sesame seeds 1 cup...

Celebrate your Child's Uniqueness

Just like a snowflake or a fingerprint, every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy, while...

Fruity Parfaits

  This treat uses non-fat yogurt for it’s creamy texture.   Ingredients   2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen...

Thoughts On Gym Motivation

The hardest pound to lose is the very first one. Today, I’m putting together more of a journal-style post with some thoughts about going to the gym and finding the motivation to do so....

6 Reasons To Quit Sugar Today

We all know that sugar is bad for us, but do you realize just how bad it is? Here are 6 reasons to give up sugar for good, and to set a great example...

Healthy Tips For Eating At Restaurants

No matter how good you’re eating in your day to day life, a common pitfall for Moms is when it comes time to eat out as a restaurant. There’s a certain self-consciousness that prevents...

Mom's Kettlebell Workout Routine

Here’s a kettle bell routine that’s great for a busy Mom. You don’t need any big equipment and you don’t need a lot of time because you can work out your entire body at...

Sesame Carrots

  A simple snack, but the sesame seeds add a nice touch   Ingredients   2 cups baby carrots 1 tbsp toasted sesame seeds Pinch of dried thyme Pinch of kosher salt   Directions...

10 Tips For Strength Training For Mom

Hey Mommas, here’s a look at 10 tips to get you started with strength training, whether or not you’ve got a lot of experience. Let’s cut right to the chase, here are 10 tips!...

Hummus

  This fresh version of a store bought favorite will blow you away with it’s fresh taste   Ingredients   2 cups canned garbanzo beans, drained 1/3 cup tahini 1/4 cup lemon juice 1...