4wmn Blog

Vitamin K

Vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding...

Caffeine Causes Wrinkles

If you have any intentions of maintaining healthy, wrinkle-free skin, you need to reform your body from the inside out. A good start is refraining from drinking caffeinated beverages, such as coffee and soda....

Fat Burning Foods to Add to your Diet

When you’re trying to figure out how to get back in shape after having kids, oftentimes you’ll focus on the foods that you should avoid. If you start to focus on the foods that...

It's Time to Start a Healthy Life

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you...

Facts on Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking...

Exercise Techniques for a Busy Mother

As we all know, being a mom is tough, and exercise is something that is often sacrificed in order to keep up with the hectic and fast-paced lifestyle that comes naturally with taking care...

Benefits of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and...

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing...

Relax Your Body and Mind Through Yoga

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life....

Should You Push Your Child Into a Sport or Not?

Understanding what your child needs and giving them insight into what will help them out the most is an important part of learning to raise a child.  Sometimes, this is not seen as easily...

Radiant Skin

Young, fresh, healthy and radiant! Whether you are sixteen or sixty, this is how you want your skin to be. How do you seek to achieve your objectives? Do you propose to get the...

Body Detox the Natural Way

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick.  You are more than willing to be energetic but your body is...