4wmn Blog

Different types of vegetarians

Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for...

All About Protein

Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states,...

Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins,...

One Mom To Another – Our Weight Issues

The sacrifice we woman have to make feels like totally unfair sometimes.  The physical changes our bodies go thru for our families is so difficult and I must say it’s worth it but how...

Healthy Eating Tips for Busy Moms

Moms are constantly on the go.  Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one. ...

Cross Training for Fitness and Fat Loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue...

Eliminate Constipation with Natural Juices

Organic, and non-organic fresh made juices can have a cleansing and laxative action on your colon.  This action will help you eliminate constipation. Using fruits daily will help keep you regular.  The time to...

Tips for Designing Your Own Workout Routine

It can be difficult to choose a workout routine and stick to it. One of the reasons many people quit their workout routines is because they choose routines that are hard and they don’t...

Perfect Scrambled Eggs

The truth is that scrambled eggs are easy to make. Unfortunately, they are also easy to make WRONG. At a root level, scrambled eggs are simply beaten eggs which are fried and – for...

Different Types of Spas

We are usually willing to spend lots of money on clothes, food, traveling and luxuries of life. However, making a trip to the spa and spending money on the treatments available there is something...

Golf Training For Women

Golf training programs designed to help condition the body, for better golf, have really taken off in recent years. Women are now realizing strength training and flexibility conditioning aren’t just for men.  Many women...