4wmn Blog

Facts About Oily Skin

To start the discussion on oily skin care, it’s imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that...

Physical Fitness – 5 Components

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The...

Time Management Tips for Training

When you stop to think about it, any mom is a super hero just for being able to run the house, act as chauffeur, keep a job and keep sanity all at the same...

Enjoy Vacation Meals On A Budget With Creative Planning

One of the biggest costs when vacationing, other than transportation and lodging, is food. There are reasons why eating every meal out while vacationing isn’t wise; your budget may not allow for it, and,...

Finding a Cure for Soccer Mom-itis

Well, it finally happened. The smoking hot, rock-star look-a-like gal who took no guff off of anyone is now the woman you see before you in the mirror today – a quietly dressed, bun-wearing...

Home Exercise Equipment Vs. Gym Membership

Many people have considered getting a gym membership, but may also want to know if getting a piece of home gym equipment might not work as well or even better. Today’s internet shopping has...

Educational Vacations – Not Just For Nerds

If you are like most people, the last thing you think about when it comes to travel is learning. Unfortunately, there are entire, fascinating worlds to be discovered about people, places and things that...