4wmn Blog

How To Make Your Own Veggie Juice

Making your own fresh vegetable juice is really beneficial to the whole family. Not only are you making it easier for them to get their 5 a day but youíre also avoiding the many...

Easy Chocolate Cake

  This recipe only takes one bowl, just imagine, easy chocolate cake!   Ingredients   3/4 cup plus 2 tbsp whole-wheat pastry flour 1/2 cup granulated sugar 1/3 cup unsweetened cocoa powder 1 tsp...

Sports And The Fear Of Injuries

Chances are pretty good that at some point your kid will end up wanting to try out for a sport. Athletic women will likely notice that their kids want to engage in sports earlier,...