4wmn Blog

Mom's Kettlebell Workout Routine

Here’s a kettle bell routine that’s great for a busy Mom. You don’t need any big equipment and you don’t need a lot of time because you can work out your entire body at...

Sesame Carrots

  A simple snack, but the sesame seeds add a nice touch   Ingredients   2 cups baby carrots 1 tbsp toasted sesame seeds Pinch of dried thyme Pinch of kosher salt   Directions...

10 Tips For Strength Training For Mom

Hey Mommas, here’s a look at 10 tips to get you started with strength training, whether or not you’ve got a lot of experience. Let’s cut right to the chase, here are 10 tips!...