4wmn Blog

A Guide to the E Vitamin

Vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the vitamin E as it has been shown to actually prevent heart disease. It can...

5 Ways to Relieve Migraine Headaches Naturally!

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they...

Staying Sane on a Plane

Want to travel with your kids? According to the U.S. Travel Association, around 30 percent of today’s travelers have their children tag along. While traveling by vehicle is still the primary mode of transport,...

Strength Training to Combat Osteoporosis

As women age, their bones lose their ability to absorb calcium and therefore become more brittle. According to the National Institute of Health, menopause is the primary culprit behind women losing bone mass as...

Make Cooking Fun For Your Kids

Many parents know that someday, their little birds will fly the nest and (hopefully) move out and live as a fully functioning adult. To that end, many parents will carefully coach their child about...

Stretch your day

Staying active is difficult for many people but it can be increasingly difficult for a stay at home mom. People think that if you are a stay at home mom you have all the...

All About The Enchanting Food We Call Chocolate

Almost everyone I have ever met loves chocolate.  The best thing about chocolate is that it comes in many different shapes and sizes, including white chocolate, hot chocolate, fudge, and even chocolate chip cookies. ...

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest foods are those that...

Dumbell Circuit Training

Dumbbell circuit training is one of the best programs that could be done at home. When you consider the gym membership fee, all the people cannot afford it. Some people may not find particular...