4wmn Blog

The Importance of Laughing with Your Child

Sometimes it seems that the only thing parents and children share is DNA. As a parent, you have the opportunity to encourage your child by sharing more than that with them. This article will...

When You Shouldn't Choose Fat Free

Just because a product says fat free or low fat doesn’t necessarily mean it’s healthier or even lower in calories. Most low-fat or fat-free products add sugar or other unhealthy ingredients to make up...

How Dangerous are Your Prescriptions?

If you’re like most of us, you snicker at the pharmaceutical commercials that spout a seemingly endless list of side effects that are worse than the disease they are intended to treat. Unfortunately for...

Building You Child's Self Esteem

It’s often been said that children learn what they live.  So if you’re looking for a place to start helping your child build positive self esteem and self value, then you should show them...

Turn The Humble Garden Tomato Into A Gourmet Salad Star

When new gardeners start plotting out their garden, typically the first harvest they envision is the tomato.  Yes, the good old tomato ranks first among all the vegetables we imagine in our dream gardens. ...

Which Type of Coat is Right for You?

Women will spend a lot of money on clothing, and coats are such an essential wardrobe item that it only makes sense that this would also be a bigger investment as well. Interestingly enough,...

Are Energy Drinks Good For You?

When you feel tired and run down from time to time, how do you react? Do you get more rest, ponder if your diet could be better, just trudge through, have a coffee (like...