4wmn Blog

Circuit Training for Kids

The concern for physical fitness should be developed in your children in their young age with the help of kids’ circuit training. You should make them think it as a joy and fun to...

Popular Italian Food

When people think of popular Italian food they most likely think of spaghetti, lasagna, or tortellini.  However, the popular Italian food in Italy is actually a little different and much more diverse. A very...

“I Do” Means I Do Gain Weight

Ever wonder why the slim, trim couple who gets married often end up sharing a home and extra pounds a few years down the road? Turns out, there is far more to this common...

Staying Dry While Breastfeeding Your Baby

So, you have looked into the benefits of nursing your baby and discovered that not only was your baby going to receive your immunities, but that it would also help your body recover itself...

Snacks on the Go – How to Eat Healthy in a Hurry

Have you ever gotten frustrated over trying to fix a dinner on the fly while helping one kid find their soccer shoes and the other replace a broken string before guitar lessons? Feel like...

The Dangers of Rapid Weight Loss

Are you interested in losing weight?  If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing...

Family Dinners Can Prevent Drug Abuse in Teens

The phenomenon of Sunday suppers was about far more than just providing sustenance to a family; it was also a time to gather around a table and spend time talking, swapping stories and bonding....

Managing Pain After a C-Section

Having a baby is a wonderful and sometimes frightening experience, especially for the women who have to have a Cesarian section. Sometimes time frames or circumstances intervene that prevent you from having your baby...

How to Economize and Still Have a Great Vacation

Going on vacation as a family can be one of the most rewarding and exciting experiences in any parent’s life, and one of the most expensive. According to American Express, in 2010, the average...

Kegels For Women's Health

More than a few of us women know about a female exercise called Kegels. These are exercises that are used to tighten up the vaginal walls and orifices after time, childbirth and age have...

Who Knew? Vitamins Equal Beauty

Likely enough, you have had your vitamins and minerals beaten into your head, been told that you are what you eat, and studied the food groups until you were ready to puke. We all...