Category: TRAINING

Mom's Kettlebell Workout Routine

Here’s a kettle bell routine that’s great for a busy Mom. You don’t need any big equipment and you don’t need a lot of time because you can work out your entire body at...

10 Tips For Strength Training For Mom

Hey Mommas, here’s a look at 10 tips to get you started with strength training, whether or not you’ve got a lot of experience. Let’s cut right to the chase, here are 10 tips!...

Kettlebell Workouts – Why They Work

Kettlebell workouts are the latest in workout equipment and routine. Kettlebells are a type of weight that look like a heavy ball with a ring or arch attached. While they vary in color and...

Training Tips for Moms

Multitasking is the order of the day for most busy moms. Finding the time to go to the gym can be elusive and hard to come by as you try to incorporate exercise and...

Home Gym Equipment – No Pain, No Gain

Today you can buy a complete home gym system for far less than it would cost for a gym membership, which is why these types of exercise equipment are so popular. They are often...

Physical Fitness – 5 Components

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The...

Time Management Tips for Training

When you stop to think about it, any mom is a super hero just for being able to run the house, act as chauffeur, keep a job and keep sanity all at the same...

Home Exercise Equipment Vs. Gym Membership

Many people have considered getting a gym membership, but may also want to know if getting a piece of home gym equipment might not work as well or even better. Today’s internet shopping has...