Category: TRAINING

Training Tips for Moms

Multitasking is the order of the day for most busy moms. Finding the time to go to the gym can be elusive and hard to come by as you try to incorporate exercise and...

Home Gym Equipment – No Pain, No Gain

Today you can buy a complete home gym system for far less than it would cost for a gym membership, which is why these types of exercise equipment are so popular. They are often...

Physical Fitness – 5 Components

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The...

Time Management Tips for Training

When you stop to think about it, any mom is a super hero just for being able to run the house, act as chauffeur, keep a job and keep sanity all at the same...

Home Exercise Equipment Vs. Gym Membership

Many people have considered getting a gym membership, but may also want to know if getting a piece of home gym equipment might not work as well or even better. Today’s internet shopping has...

Get Ready for Summer Clothes – Now!

If you’re like most women, you happily hibernate all winter long, and then the minute warm weather rolls back in, look horrified at the cellulite that has decided to make an unwelcome appearance. If...

How Music Helps You Workout

Ever wonder why the radio is always blaring every time you go to the gym to workout? Turns out, there is a perfectly reasonable explanation for this – studies indicate that music not only...

20 Minute Workout for Busy Moms

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one...

Get Your Training Regimen Off to a Good Start

There is an old saying, “The road to Hell is paved with good intentions.” Quite possibly, the author of this quote was speaking about getting geared up to exercise. Many women know that they...