Category: SPORTS

Recovery Foods That Help Ease Muscle Fatigue

The immediate period after a draining workout schedule or a hectic sporting event is crucial. This is the best time you can get your body’s energy back on track. At this time, you need...

4 Health Benefits of Swimming

Summer is here and it’s the perfect time to go for a swim. Not only does swimming cool you off and help you relax, it is also offers a wide range of health benefits....

Sports And The Fear Of Injuries

Chances are pretty good that at some point your kid will end up wanting to try out for a sport. Athletic women will likely notice that their kids want to engage in sports earlier,...