Category: SPORTS

Triathletes: Ways To Stay Fit During Offseason

Aaah, the holiday season, time to take a temporary break from your running shoes and put away your biking gear right? Not quite. While the winter season is the best time to catch a...

Guidelines For Training For A Long-Distance Walk

Long distance walk races are a great way to give yourself and your fitness an energy boost. You can ensure that your body, mind and spirit benefit by following these steps to make the...

Top Blunders That Could Sabotage Your Marathon

While there is no way of knowing for sure what will happen during those 26 miles of a marathon, there are ways to ensure that your race doesn’t go downhill. Here are 4 major...

Triathlon: Tips To Make Smoother Transitions

Shaving off a few minutes or seconds from your transition time can help improve your overall time. All it takes is a few tweaks to your transition. Here are important steps to make for...

Effective Ways To Swim Faster

The biggest misconception when it comes to swimming and speed is that the faster you move your arms the greater you increase your speed. However, this is untrue. As a matter of fact, wind...

3 Ways To Perfect Your Swimming Technique

With the offseason lurking, this would be the perfect time to perfect your swimming technique as a triathlete. Swimming is a sport that arguably calls for a huge amount of technique among all the...

Helpful Tips To Calm You Pre-Race Nerves

Getting nervous before an important race is a normal feeling in any competitive sport. It only goes to show that you care about your performance and that you have put a lot of effort...

Triathlon: Open water swimming tips

For most women, swimming poses a greatest barrier to entering a triathlon. While the thought of slipping into cold murky water might not give you a warm fuzzy feeling, swimming doesn’t have to be...

Top Safety Tips For Beach Volleyball

Volleyball is a relatively low-risk sport that is very popular with beach goers, from children, mothers to professional athletes. According to National Athletic Trainer’s Association, 82% of volleyball injuries including sprains and strains can...

Tips for Raising a Sports Active Child

Raising a sports oriented child can be both demanding and exciting for any busy mom. What with the Saturday afternoon leagues, afterschool practices, purchasing sport gear; all of which are necessary for your child’s...

Benefits Of Performance Supplements For Sportswomen

For moms in the sporting world, there are a number of advantages derived from using supplements. However, it is advisable to know the benefits that come with different supplements before incorporating them into your...