Category: SPORTS

How Biking Will Help You Lose 10 Pounds

You have come to a decision, one that involves significant change. No, you’re not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing...

Golf Training For Women

Golf training programs designed to help condition the body, for better golf, have really taken off in recent years. Women are now realizing strength training and flexibility conditioning aren’t just for men.  Many women...

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing...

Should You Push Your Child Into a Sport or Not?

Understanding what your child needs and giving them insight into what will help them out the most is an important part of learning to raise a child.  Sometimes, this is not seen as easily...

Belly Dancing

Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition...

Safety Tips for Joggers

A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a...

The 3 Cardinal Sins of Fitness You Might Be Making

You attend spin class religiously. You watch every morsel of food you put in your mouth. You take pride in the amount of weight you can bench. You’re doing everything right … but are you really?...

Reasons to Give High-Intensity Interval Training a Try

If you are training for a marathon, high-intensity interval training (HIIT) serves as a super-effective way to get through your training. HIIT includes short intense burst of exercises laced with periods of minimal exercising...

Top 5 Highest Paid Female Athletes In 2014

The list of Forbes top paid female athletes is now out. Surprisingly, it is made up of mostly tennis players, although there some from figure skating and racing. Forbes based their rankings on things like...

Top 3 Myths about Table Tennis Sports

In all sports, from soccer to volleyball, and from golf to Tennis, there are usually many myths that are commonly believed to be true. Well, for table tennis sports this isn’t any exception. There...