Category: HEALTH & FITNESS

Running for Beginners 101

Beginning a running routine can be a healthy decision! But you may not know where to start. Here are some tips to consider before you get started. Make the Decision You will probably never...

Tips and Advice for Exercising This Summer

Summer is a wonderful time to enjoy the great outdoors. The birds are singing, the flowers are in full bloom, and the warm weather and bright sunshine can really lift one’s mood. Summer is...

The Benefits of Himalayan Salt

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate...

4 Ways To Find Time For Fitness

As a Mom, it’s not easy to find time for fitness so we’ve put together some suggestions on how you can make sure you’ve always got some time to fit in a workout, no...

Loosing Weight by Running

It is an undisputed fact that the question of how to loose weight is becoming more and more popular in our times than at any other time in history due to the sedentary lifestyle...

Biking: An Effective Way to Loose Weight

It is obvious that almost every mom nowadays, knows the importance of staying in shape or loosing excessive weight especially when it threatens their health both physically and psychologically. What is not obvious however,...

Keeping mommy healthy and strong

Womens health is an interesting topic and for a guy, unless you are a doctor, stay away from the subject unless you want to get killed by your lady. While men seem to have...

3 Myths About How To Lose Weight

Most women would like to have the body of a female athlete which is something that is considerably understandable. However, these athletes put in so much work and effort in order to achieve their...

3 Accessories Every Home Gym Should Have

We’ll assume that you’ve got your choice of fitness equipment setup in your home gym already, because this article is specifically about those “little extras” you can get to improve not only the quality...