Category: HEALTH & FITNESS

Tips and Advice for Exercising This Summer

Summer is a wonderful time to enjoy the great outdoors. The birds are singing, the flowers are in full bloom, and the warm weather and bright sunshine can really lift one’s mood. Summer is...

Should You Get a Flu Shot?

Today’s modern medication has made incredible advances, and while we have not yet defeated the common cold, many inroads have been made in turning what were once potentially deadly illnesses into a common, harmless...

Natural Weight Loss

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35%...

Circuit Training for Kids

The concern for physical fitness should be developed in your children in their young age with the help of kids’ circuit training. You should make them think it as a joy and fun to...

Staying Dry While Breastfeeding Your Baby

So, you have looked into the benefits of nursing your baby and discovered that not only was your baby going to receive your immunities, but that it would also help your body recover itself...

Managing Pain After a C-Section

Having a baby is a wonderful and sometimes frightening experience, especially for the women who have to have a Cesarian section. Sometimes time frames or circumstances intervene that prevent you from having your baby...

Kegels For Women's Health

More than a few of us women know about a female exercise called Kegels. These are exercises that are used to tighten up the vaginal walls and orifices after time, childbirth and age have...

Dangers of Epidurals

Unbeknownst to many expectant mothers, having an epidural may not be such a safe procedure. This technique of providing a pain-free delivery is very popular today, and while exact figures vary, as many as...