Category: HEALTH & FITNESS

Take a Family Walk

A lot of emphasis is being placed on family fitness these days, and getting together for a walk or hike is a popular way to get everybody out and moving. Get on board with...

Treating Dehydration

The risk of dehydration is particularly great in babies, children and the elderly. Because of this danger it’s very important to treat them immediately. Any case of dehydration has the potential to become a...

4 Ways To Find Time For Fitness

As a Mom, it’s not easy to find time for fitness so we’ve put together some suggestions on how you can make sure you’ve always got some time to fit in a workout, no...

Thoughts On Gym Motivation

The hardest pound to lose is the very first one. Today, I’m putting together more of a journal-style post with some thoughts about going to the gym and finding the motivation to do so....

Running for Beginners 101

Beginning a running routine can be a healthy decision! But you may not know where to start. Here are some tips to consider before you get started. Make the Decision You will probably never...

Tips and Advice for Exercising This Summer

Summer is a wonderful time to enjoy the great outdoors. The birds are singing, the flowers are in full bloom, and the warm weather and bright sunshine can really lift one’s mood. Summer is...

The Benefits of Himalayan Salt

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate...

4 Ways To Find Time For Fitness

As a Mom, it’s not easy to find time for fitness so we’ve put together some suggestions on how you can make sure you’ve always got some time to fit in a workout, no...

Loosing Weight by Running

It is an undisputed fact that the question of how to loose weight is becoming more and more popular in our times than at any other time in history due to the sedentary lifestyle...

Biking: An Effective Way to Loose Weight

It is obvious that almost every mom nowadays, knows the importance of staying in shape or loosing excessive weight especially when it threatens their health both physically and psychologically. What is not obvious however,...

Keeping mommy healthy and strong

Womens health is an interesting topic and for a guy, unless you are a doctor, stay away from the subject unless you want to get killed by your lady. While men seem to have...