Category: FOOD

Lime Chicken

  This Asian inspired dish is also full of vitamins from the citrus.   Ingredients   Nonstick cooking spray 4 boneless, skinless chicken breast halves 3/4 cup Natural Apple Juice Juice from 1 lime...

Mushroom and Scallion Chicken

  Chicken is so versatile and boneless skinless chicken breast so healthy, that we had to bring you another tasty chicken recipe.   Ingredients   1 tbsp toasted sesame oil 1 small bunch scallions,...

Grilled Eggplant & Portobello Sandwich

  This vegetarian option is delicious and filling.  It will be a crowd pleaser.   Ingredients:   1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 tsp lemon juice 1 medium eggplant (about...

Whole Wheat Pancakes

  A healthier choice than pre mixed pancake batters. Top them wisely as that will add calories,   Ingredients   1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/8...

How To Sneak This Superfood Into Your Kids Meals

As Moms, we want to provide our families with the best possible nutritional choices most of the time. Whether or not we always have time to calculate the exact nutritional benefits of every meal...

Eating Out On A Budget

Going out to dinner with the kids can be a nice treat. It doesn’t have to be expensive if you keep some of these tips in mind. For women who enjoy dinner out with...

Muesli

  A classic breakfast that is power packed with dried fruit and healthy nuts.   Ingredients   300g jumbo oats 100g Allbran 25g wheatgerm 100g dark raisins 140g ready-to-eat apricots , cut into chunks...

Wake Up Sandwich

  You will want to wake up to this early morning breakfast sandwich.   Ingredients:   1/4 cup liquid egg (whites OK too) 2 tbsp  light shredded cheese 2 tbsp  chopped green pepper 1...

Morning Power Bar

  Power up your morning workout with this healthy power bar.   Ingredients   1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1 tbsp flaxseeds, preferably golden 1 tbsp sesame seeds 1 cup...

Fruity Parfaits

  This treat uses non-fat yogurt for it’s creamy texture.   Ingredients   2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen...

Sesame Carrots

  A simple snack, but the sesame seeds add a nice touch   Ingredients   2 cups baby carrots 1 tbsp toasted sesame seeds Pinch of dried thyme Pinch of kosher salt   Directions...

Hummus

  This fresh version of a store bought favorite will blow you away with it’s fresh taste   Ingredients   2 cups canned garbanzo beans, drained 1/3 cup tahini 1/4 cup lemon juice 1...