Category: FOOD

Hummus

  This fresh version of a store bought favorite will blow you away with it’s fresh taste   Ingredients   2 cups canned garbanzo beans, drained 1/3 cup tahini 1/4 cup lemon juice 1...

Roasted Pumpkin Seeds

  The Halloween favorite, is actually a nice healthy snack choice anytime of year.   Ingredients   1 1/2 cups raw whole pumpkin seeds 2 tsp butter, melted 1 pinch salt   Directions  ...

Melon Smoothie

  This smoothie harnesses the natural sweetness of the Watermelon.   Ingredients   3 cups watermelon chunks 1 small banana, chopped 1 cup ice 1 1/2 cups 0% fat vanilla yogurt   Directions  ...

Texan Omelette Wrap

  This wrap is a healthy taste of the south west. Ingredients   1 large egg 1 large egg white 1/2 teaspoon hot sauce, such as Freshly ground pepper, to taste 1 tablespoon chopped...

Broiled Mango

  A quick and simple treat, that will still impress guests.   Ingredients   1 Peeled and Sliced Mango Lime cut into wedges   Directions   1. Position rack in upper third of oven...

Cheesy Popcorn

  This snack is so tasty you will think it can’t be healthy.   Ingredients   4 cups hot air-popped popcorn 1/2 cup freshly grated Parmesan cheese Cayenne pepper, to taste   Directions  ...

Grapefruit Mango Sorbet

  A super light dessert, that won’t weigh you down on active nights.   Ingredients   1/2 Cup water 1/4 Cup brown sugar 1/2 tsp ground ginger 2 lg grapefruit, cut into segments 4...

Mocha Pudding

  Homemade pudding is much healthier than store bough, and usually tastier too!   Ingredients   1/4 cup sugar 3 tbsp cornstarch 2 tsp instant coffee mix or espresso powder 1/2 tsp ground cinnamon...

Toasted Nuts

  Nuts are full of heart healthy fats.  A simple toasting will bring out their full flavor.   Ingredients   1/2 cup chopped walnuts, or nut of your choice, you can also use a...

G.O.R.P (Trail Mix)

  The classic hiking accompaniment makes a great snack.   Ingredients   1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates 1 1/2...

Veggies Take Center State at your 4th of July Cookout

Your annual 4th of July cookout is quickly approaching. Whether you’re expecting vegetarian guests, you’ve newly transitioned to vegetarianism yourself, or you’d just like to incorporate more meatless recipes to give some variety to...

Sun Dried Tomato Dip

  This dip is perfect for veggies, tortillas or other healthy options like melba toast.   Ingredients   1 cup sun-dried tomatoes, rehydrated 1 tbsp balsamic vinegar 1 cup non-fat cream cheese 1/2 cup...