Category: FOOD

Sun Dried Tomato Dip

  This dip is perfect for veggies, tortillas or other healthy options like melba toast.   Ingredients   1 cup sun-dried tomatoes, rehydrated 1 tbsp balsamic vinegar 1 cup non-fat cream cheese 1/2 cup...

The Healthy Way To Enjoy Italian Cuisine

Is it possible that the words ‘healthy’ and ‘Italian cuisine’ belong in the same sentence? Absolutely. Italian cooking, when done right, isn’t all about bad carbs and high fat. There are ways to create...

Healthy meals fast and easy

  If it seems like eating healthy takes too much time, take another look at Italian cooking. You might be surprised at how healthy Italian cuisine actually is. When you picture a plate of...

Try Our Spicy Tuna Wrap Recipe

INGREDIENTS 2 5 ounce cans chunk light tuna in water, drained 1/3 cup low-fat mayonnaise 1 tablespoon hot sauce 1 scallion, chopped 2 cups cooked brown rice, cooled 2 tablespoons rice vinegar 4 10-inch...

How to Save Money on Food While on Vacation

Traveling in the family car is a time honored tradition for many Americans, and most families simply cannot wait until they get to take their family vacation and head off to distant shores. However,...

Wild Foods in Your Backyard

So, probably not many of us realize each time that we are mowing our lawns that we are also mowing down potential delicious foods as well. And yes, that means food for humans, not...

Take Home Gourmet Meals

With the advent of internet marketing, many people have been wondering if it’s a good idea to order gourmet dishes on line. With our busy lives, the answer is yes. Often, we do not...

Pack Healthy Snacks for Lunch

Packing lunchboxes can be stressful, particularly if you leave it for the last minute as you’re trying to head out the door and wrangle everyone into the car. Then there are all the choices:...

25 Sandwich Ideas

Tired of PB & J? Has baloney worn out its welcome?  Are you bored with the same old, same old? No wonder! Studies show that most of us use the same recipes and eat...