4wmn Blog

Block Island

Block Island – Rhode Island's Little Secret

Block Island is a refuge for people and nature. You’ll discover towering cliffs, stunning views and some of the best beaches on the New England coast… and without the crowds. You see Block Island...

Metabolism 2

How to Rev up your Metabolism

Your metabolism is not your enemy. You may have heard that it naturally slows down the old you get. But, it doesn’t have to be that way for you. Learn how to keep your...

Dehydrate Fruit

Dehydrate Fruits

One of the problems facing anyone trying to eat healthier, especially someone trying to move towards eating more raw foods, is the convenience factor. Raw and natural foods are so much healthier for you,...

Mtn Bike

Mountain Biking – Great Exercise and Fun

Mountain biking is a great way to explore the great outdoors, exercising and having fun.  Racing down a mountainside is exhilarating; however, it can also be dangerous. Although it is consider a dangerous sport,...

Money Save Idea

An Exercise in Saving Money

There is a simple money saving exercise that everyone should do at least once in their lives. It is ultimately one of the best ways to save money, because it is not about pinching...

Healthy Breakfast Idea

Healthy Breakfast Ideas

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance...

Lose Weight Tips

Losing Weight: 3 Things You Should Avoid

Anyone who has ever tried to lose weight knows that weight is directly tied to the foods we eat. Even if you’re working out every day, if you don’t cut back on the unhealthy...

Ginger Root

Ginger Root Heals Ailments

The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds.  One of the most common uses of ginger root is the treat an upset stomach,...

Microdermabra

What Is Microdermabrasion?

Microdermabrasion is a distinctly modern procedure that proves there is a place for high tech thinking in the beauty world. This unique skin treatment was developed by an Italian doctor in the mid-1980s and...

Circuit Training (2)

30 Minute Circuit Training Program

30 minute circuit training is preferred by many people for keeping their body fit. It is a great calorie burner and anyone can get good benefits in a short period of time. 30 minute...

Cholestral Free

Cooking a Cholesterol-Free Feast

When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of...

Metabolism (2)

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least...