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Diet and workout

Dieting and Training

Most women crave to achieve bikini shaped bodies but they fail despite going to the gym for their women workouts every other day. The main reason is that they don’t give enough attention to...

Baby Yoga

How to Work Out with your Baby

It’s a struggle for many people to find the time and motivation to exercise. For new mothers, however, this struggle is magnified. Between the lack of sleep and breastfeeding sapping your energy reserves, you...

Vegeterian Meals

The Vegetarianism Switch

If you’ve made the commitment to becoming vegetarian yet finding it difficult to make the transition in your diet and your lifestyle, here’s some suggestions on how to make the switch a smoother ride....

Water

Drink Water

You have heard that you should drink between 8 and 10 glasses of water each day. Why is it so important to drink lots of water? All known forms of life, plant or animal,...

Crunches

How to Get the Abs of Your Dreams

Below are some simple steps that you can take to build your abs and reach your goals. Change Your Diet The first thing you need to do is dramatically reduce the amount of fat...

tennis-woman

Tennis is a Mental Game

Learning how to play tennis can be either a wonderful or a very frustrating experience. It depends on whether your approach and expectations to the game are realistic and whether your coach and his...

Tai chi 2

Tai Chi for Stress Management

To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence.  However, in China and other parts of the world, thousands are recognizing the health benefits of...

Self Defense

Self Defense Tips for Women

Statistics show that one in every four women in America will be sexually assaulted in her lifetime. This is a shocking statistic! Increasing personal safety always commences with awareness. Since most women fear attacks...

Running

Importance of Warming Up

Whether you are completely new to exercising or just getting back into the swing of working out, it’s important not to forget just how important warming up is. This exercise up warm-up provides a...

Nursing

Best Exercises while Nursing

If you are in the middle of nursing, it can seem like it’s difficult to get enough calories to keep you going just to perform your daily tasks, without thinking about exercising. Yet exercise...