4wmn Blog

8 Steps to Glamorous Evening Eyes

Eyes are the windows to a person’s soul, as the saying goes. They can speak volumes, so it is important to make them look their best. It doesn’t matter if you’re 20, 40 or...

Try Our Spicy Tuna Wrap Recipe

INGREDIENTS 2 5 ounce cans chunk light tuna in water, drained 1/3 cup low-fat mayonnaise 1 tablespoon hot sauce 1 scallion, chopped 2 cups cooked brown rice, cooled 2 tablespoons rice vinegar 4 10-inch...

What Are High-Low Skirts?

When it comes to fashion, the trends are always changing. Right now, high-low skirts are all the rage. No matter your age, you can find a style of skirt that works for you. So...

Tips and Advice for Exercising This Summer

Summer is a wonderful time to enjoy the great outdoors. The birds are singing, the flowers are in full bloom, and the warm weather and bright sunshine can really lift one’s mood. Summer is...

"Because" Just Doesn't Work

Children are inquisitive by nature. When they are younger, it’s usually because they want to better understand something. When they are older, it’s because they want to better understand why you think something is...

Tips for Frizzy Hair

Long hair, short hair, wavy or straight; no matter what kind of hair you have, you’ve probably experienced the Chia Pet look before. You know what I’m talking about – out of control frizzy,...

Ten Tips for a Successful Interview

So you’ve landed a job interview – congratulations! But landing an interview and landing a job are different. To get the job, you need to nail the interview, especially given current rates of competition....

Looking Your Best While Traveling After Baby

When you travel, you want to look great and be comfortable. If you have just had a baby, chances are you might still have a little bit (or a lot) of stubborn baby fat...

Home Gym Equipment – No Pain, No Gain

Today you can buy a complete home gym system for far less than it would cost for a gym membership, which is why these types of exercise equipment are so popular. They are often...