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Eggs

Eggs Contain a Good Source of Omega-3 Oils

Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed...

Olive Oil

All About Olive Oil

Olives and their oil are some of the oldest foods around today. Cultivation of the olive has been traced back as far as 5000 BC. It really is quite surprising, considering it has been...

Young woman eating salad

Low Carb Diet Plan

Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are...

Jog Tips

Safety Tips for Joggers

A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a...

Foot (2)

Do Your Feet Hurt When You Run?

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between either a great running experience or potential injury. The problem is not being...

aquasize2

Aquasize to a Flatter Stomach!

When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on...

GroupRockinFloor

Dance for Children

When it comes to our children, we want to give them the world. Many little girls and some little boys show an early interest in dance and you should not worry about gender stereotypes...

Hawaii

Best of Hawaii

Want to do specific activities in Hawaii but have no idea which island has the best of the best? Use these lists to get ideas and helpful tips about the best surfing, scuba diving,...