4wmn Blog

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Take Home Gourmet Meals

With the advent of internet marketing, many people have been wondering if it’s a good idea to order gourmet dishes on line. With our busy lives, the answer is yes. Often, we do not...

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Separation Anxiety and Your Kindergartner

“Separation anxiety” is an emotional response that is so common when people are removed from the familiar that it has a medical category for it.  Along with post traumatic stress syndrome and similar emotional...

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20 Minute Workout for Busy Moms

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one...

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Anti aging skin care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging...

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Get Your Training Regimen Off to a Good Start

There is an old saying, “The road to Hell is paved with good intentions.” Quite possibly, the author of this quote was speaking about getting geared up to exercise. Many women know that they...

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Pack Healthy Snacks for Lunch

Packing lunchboxes can be stressful, particularly if you leave it for the last minute as you’re trying to head out the door and wrangle everyone into the car. Then there are all the choices:...

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Staying Fit and Having Fun With Martial Arts

Martial arts is the time-honored and ancient tradition of self-defense practices that are also considered to be something of an art form, hence the name. There are many different styles and types, from Karate...

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Eating for Strong Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet.  However, in the overall picture, calcium is only a small piece of the puzzle.  Though calcium supplements...

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Coffee – Could Starbucks Save Your Life?

If you’re one of those women who seem to subsist solely on your double expressos, you might be very cheered by the news that as it turns out, coffee can actually be very good...