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Goji Berry

Goji Delicious and Nutritious

Himalayan healers and practitioners of Asian medicine have utilized goji berries or juice since ancient times and have recommended the small red berries as a remedy for those suffering from a variety of problems....

Greek-Salad1

Greek Cuisine

Delicacies from the Mediterranean continent are widely influenced by their culture, locally available ingredients, and most of all the culinary skills of the people. Of them all, Greek cuisines are very subtle and use...

Pasta

Pastas From Around The World

Many believe that pastas originated in Italy, but in many other countries pastas were widely used even before the Italians. They were known by different names and each dish was unique and based on...

Thai

Thailand Cuisine

Thailand is an exotic Asian land and is home to a rich blend of cultural heritage. The various cuisines from the land are quite unique and have a different texture and appeal to wider...

Adventure

Adventure Tourism

Given a choice, today’s generation would definitely choose a trekking trip than a visit to the city’s museum. Tourists all over the world want to get out of their comfort zone and experience something...

laughing

You have to love endorphins!

Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally.  As well endorphins, exercise also releases adrenaline, serotonin, and dopamine.  These chemicals work together...

Sleep1

Benefits of Sleep for Women

Many things can happen when a woman does not sleep well, so it follows that there are many benefits for good sleep. Sleeplessness in females is a cause of hormonal imbalance and can also...

Stroller

Have child, exercise with them!

Many women who have children are looking for ways to exercise away those last remaining signs of pregnancy. Yet most moms just don’t have extra time to work out! What about stroller jogging? If...

Chia

They’re Not Just Pets

Chia sprouts and seeds are for eating! Chia seeds are especially desirable as they are available in natural food stores, being healthy to eat and inexpensive. No need for an expensive diet or jitter...

Perseverance

Wise Perseverance

From a dictionary: “Persisting in or remaining constant to a purpose, idea or task in spite of obstacles.” Notice it doesn’t start, “Wisely persisting…” Perseverance can clearly be both a good thing and a...

Stress

Stress Relief

Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Mommy – would you be rich? Well, we have all been there!...