4wmn Blog

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Strength Training to Combat Osteoporosis

As women age, their bones lose their ability to absorb calcium and therefore become more brittle. According to the National Institute of Health, menopause is the primary culprit behind women losing bone mass as...

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Make Cooking Fun For Your Kids

Many parents know that someday, their little birds will fly the nest and (hopefully) move out and live as a fully functioning adult. To that end, many parents will carefully coach their child about...

Stretching

Stretch your day

Staying active is difficult for many people but it can be increasingly difficult for a stay at home mom. People think that if you are a stay at home mom you have all the...

WOman eat Choco

All About The Enchanting Food We Call Chocolate

Almost everyone I have ever met loves chocolate.  The best thing about chocolate is that it comes in many different shapes and sizes, including white chocolate, hot chocolate, fudge, and even chocolate chip cookies. ...

Kids Eat Healthy

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest foods are those that...

Dumbell cir Train

Dumbell Circuit Training

Dumbbell circuit training is one of the best programs that could be done at home. When you consider the gym membership fee, all the people cannot afford it. Some people may not find particular...

Stretches

Stretching Routines

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any...