4wmn Blog

Lime Chicken

  This Asian inspired dish is also full of vitamins from the citrus.   Ingredients   Nonstick cooking spray 4 boneless, skinless chicken breast halves 3/4 cup Natural Apple Juice Juice from 1 lime...

Food Allergy Symptoms

Symptoms of an Allergic Reaction Allergies manifest themselves differently in different parts of the body. Depending on what type of food you are allergic to, the symptoms start at the mouth and nasal passages...

Experience It All and Stay Within Your Budget

Trying to decide on an affordable family vacation that everyone will enjoy can be a daunting task. Depending on the ages of your children and what types of activities they enjoy, deciding just how...

Household Items That Can Do Double-Duty

It may surprise you to know that you have a wealth of double-duty items lying around your home! You’ll often find that these items have really practical uses that can solve various problems. Here...

Take a Family Walk

A lot of emphasis is being placed on family fitness these days, and getting together for a walk or hike is a popular way to get everybody out and moving. Get on board with...

Mushroom and Scallion Chicken

  Chicken is so versatile and boneless skinless chicken breast so healthy, that we had to bring you another tasty chicken recipe.   Ingredients   1 tbsp toasted sesame oil 1 small bunch scallions,...

Lighten Age Spots with Lemon Juice

When you’re young, it’s endearing to have freckles. As you get older, if you’re a woman, you’ll likely use makeup to cover them up. Those who have never had freckles may find as they...

Treating Dehydration

The risk of dehydration is particularly great in babies, children and the elderly. Because of this danger it’s very important to treat them immediately. Any case of dehydration has the potential to become a...

A Low-Carb Lifestyle

Each and every day in this country, people by the thousands are looking for the best new secret of how to lose weight. There are literally hundreds of fad diets out there that claim...

Grilled Eggplant & Portobello Sandwich

  This vegetarian option is delicious and filling.  It will be a crowd pleaser.   Ingredients:   1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 tsp lemon juice 1 medium eggplant (about...

Snacking Mistakes That Make You Gain Weight

Many diet programs tell you to eat snacks throughout the day to help with hunger. What they might not be telling you is that it could be your snacking that is sinking your weight...

Whole Wheat Pancakes

  A healthier choice than pre mixed pancake batters. Top them wisely as that will add calories,   Ingredients   1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/8...