4wmn Blog

Horseback

Horseback Riding Camps are an Adventure!

Have you ever gone to camp in the summer and watched other people riding horses and wish you could join them? Well, you may not have gotten the chance when you were small, but...

Hormones

You and Your Hormones

Throughout a woman’s life, her hormones will go up and down. This is particularly true during puberty, pregnancy and the postpartum period, and menopause. If you are a mom, you probably already know a...

4 Steps to Creating Good Credit

4 Steps to Creating Good Credit

As a consumer you’ve learned the importance of establishing a good credit rating with your lenders.  Whether you are shopping for a new home or auto, or searching for the best deals on insurance,...

Menapause Weight

Benefits of Weight Training for Female Baby Boomers

With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level.  Women may not be able to avoid menopause, but with the right exercise program,...

Cutting costs

5 Easy Steps To Lower Your Auto Insurance Quote

It was not too long ago when contracts were made on a handshake and a promise.  Individuals were not particularly concerned with things like insurance because they relied upon the goodwill of their neighbor...

Healthy Breakf

Morning Breakfast Routine

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance...

Easy Ways To Cut Your Household Expenses

Easy Ways To Cut Your Household Expenses

Are you shocked when seeing your household expenditures every month? The expenses seem to increase every month. If you are in this situation, try these 5 recommendations before your extra paid money will accumulate...

5 Practical Tips for All-Season Energy Savings

5 Practical Tips for All-Season Energy Savings

Replacing windows and doors is the fourth most common home-remodeling project and experts say it can dramatically reduce utility bills. Yet when it comes to choosing more energy-efficient options, consumers might be overwhelmed by...

3 Terms Every Mortgage Holder Should Know

3 Terms Every Mortgage Holder Should Know

Getting a mortgage can be a very confusing process.  There is a lot of paperwork to sign, documents to read and procedures to be followed.  You’d think you were applying to go to Harvard...