4wmn Blog

5 Travel Tips For Moms

Whether you’re traveling with the kids or by yourself, for pleasure or for business, every Mom needs to keep these simple tips in mind to make the whole process a lot easier. Traveling with...

Eating Out On A Budget

Going out to dinner with the kids can be a nice treat. It doesn’t have to be expensive if you keep some of these tips in mind. For women who enjoy dinner out with...

Muesli

  A classic breakfast that is power packed with dried fruit and healthy nuts.   Ingredients   300g jumbo oats 100g Allbran 25g wheatgerm 100g dark raisins 140g ready-to-eat apricots , cut into chunks...

Wake Up Sandwich

  You will want to wake up to this early morning breakfast sandwich.   Ingredients:   1/4 cup liquid egg (whites OK too) 2 tbsp  light shredded cheese 2 tbsp  chopped green pepper 1...

Life Insurance for Single Moms

If you’re a single Mom, your kids are really counting on you. It’s tough to think about what would happen to them if something were to happen to you, but it’s important to be...

Morning Power Bar

  Power up your morning workout with this healthy power bar.   Ingredients   1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1 tbsp flaxseeds, preferably golden 1 tbsp sesame seeds 1 cup...

Celebrate your Child's Uniqueness

Just like a snowflake or a fingerprint, every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy, while...

Fruity Parfaits

  This treat uses non-fat yogurt for it’s creamy texture.   Ingredients   2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen...

Thoughts On Gym Motivation

The hardest pound to lose is the very first one. Today, I’m putting together more of a journal-style post with some thoughts about going to the gym and finding the motivation to do so....