4wmn Blog

5 Tips To Travel With Your Kids Without Losing it

For a busy mom, travelling out with your kids is an excellent way of reinforcing and revitalizing your bond with your family and kids. When you travel with kids without prior thought and planning,...

How Pilates Exercises Can Improve Your Back Health

Busy moms who spend hours sitting behind the office desk or moms who spend hours with strenuous tasks in the house could fall victim to that stubborn back pain. For mothers looking for relief...

3 Important Steps to Choosing The Right Gym

Statistics from a study carried out in the by the UK Fitness Industry Report indicates that over 7.6 million individuals have joined up with a gym. This is one of the industries that have...

Sure-fire Ways to Help Your Child Fight Obesity

Child obesity is a health problem afflicting many households in the U.S. A recent research found that the situation is almost an epidemic. One research discovered that 80 percent of overweight teens in the...

4 Myths You Should Know About Your BMI

Many women rely on physically measuring their body mass index or BMI to deduce their overall state of health. But the simple BMI test has been found to be unreliable when it comes to...

Smart Tips For Travelling Lightly

Anyone who has had to drag a heavy suitcase through the airport knows there is a hefty price for over packing. Moreover carrying this heavy load can be taxing to the environment. Heavy baggage...

4 Ways To Shape Up On The Cheap

Despite what the local gym would have you believe, getting in shape doesn’t have to cost you a fortune-even if you need a little more motivation than that provided by a single run on...